Please e-mail or post your recipes or food diary to us including the following information:

 

FOOD DIARY ANALYSIS

●Your food diary - this is a list of all food and drink consumed over a period of 1, 3, 5 or 7 days. Please state the day and approximate time you consumed each item.

●Where possible, please state the amount or approximate portion size for each item, or include the recipe you followed.

● Your contact details (name, address, e-mail & telephone)

● Your age and gender

 

RECIPE ANALYSIS

● Ingredients and quantities

● Number of portions

● Cooking Method

● Your contact details (name, address, e-mail & telephone)

You may wish to use our recipe analysis order form which you can complete electronically and send to us by e-mail or you can print it out and send it by post.

recipe analysis order form

 

 

 

 

 

 

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